16 Upper Body Bodyweight Exercises

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16 Upper Body Bodyweight Exercises You Can Do With No Equipment!

1. Tiger Push Ups (0:35)
2. Row Push Up (0:50)
3. Cobra Wings (1:01)
4. Plank Extensions (1:14)
5. Y,T,W,L (1:32)
6. Downward Dog Scapular Push Ups (1:50)
7. Single Arm Scapular Push Ups (2:00)
8. Push Up Shoulder Tap (2:14)
9. Corn Cob Push Up (2:31)
10. Mrs T’s (2:48)
11. Superman Waves (3:06)
12. Lying Scapular Rows (3:20)
13. Climber Push Ups (3:34)
14. Dive Bomber Push Ups (3:51)
15. Tricep Push Up (4:10)
16. Scapular Wall Rows (4:26)

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