Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)

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Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown

Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.

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Beginner Bodyweight Workout For Women Over 40

Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40

1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK

Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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