Eat & Exercise According to your body Type/ Shape to Lose Weight | Weight Loss Diet Plan | In Hindi

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Each body stores fat differently hence taking a different shape. There is no one size fits all approach to losing weight. Therefore it’s important to get to know your body Type or share to work effectively on it. When you start eating or exercising according to your body Type, you will be surprised to see how quickly your body will respond to your diet plan and workout routine. You will see an immense improvement in energy level and weight loss will happen more naturally.

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